Free tools to quit porn, gambling and scrolling
Self-tests, calculators and printable plans. No sign-up. Nothing you type leaves your browser.
Porn addiction test
12 questions, about three minutes. See which signs of a compulsive pattern show up for you. Not a diagnosis.
Take the testSobriety calculator
Enter your quit date and see your clean time to the minute, your level and the next milestone.
Count my daysScreen time calculator
Your daily screen time, added up over a year and a lifetime. And what one hour less gives you back.
CalculatePhone addiction test
The 10-question Smartphone Addiction Scale (short version), scored the way the researchers do.
Take the testGambling addiction test
The nine questions of the Problem Gambling Severity Index (PGSI), with your score and where to get help.
Take the testRelapse prevention plan
Build your one-page plan: triggers, warning signs, if-then plans and who to call. Print it or save it as PDF.
Build my planCommitment contract
Write a clear rule, an end date, a referee and what’s on the line. Sign it, print it, stick to it.
Write my contract